Why Time Away Can Help You Reconnect With Yourself”.
Life often asks a lot from us — caring for others, juggling responsibilities, showing up every day, managing the mental load. In the middle of all that, it’s easy to feel drained, stuck, or as though you’ve lost touch with the version of yourself who feels light, joyful and fully alive.
Taking time away doesn’t always mean a long holiday or a big adventure. Sometimes it starts with giving yourself permission to pause — to breathe deeply, notice how you feel, and let your shoulders drop. That little reset can work wonders.
But every now and then, stepping outside of your daily environment is what helps you find clarity and connection again.
3 Simple Ways to Create Space for Yourself
1. Micro-breaks at home
Even ten minutes with your phone on silent, sitting with a cup of tea by a window, can give your mind the pause it craves. Protect that time like an appointment with yourself.
2. Day trips that feel different
Exploring a local park, coastline or cultural site can refresh your senses without needing big plans. Changing your scenery, even briefly, helps shift your perspective.
3. Intentional time away
When you gift yourself longer time — a weekend, a retreat, or a journey — you allow space for deeper rest, reflection and joy. Being in a new environment, especially surrounded by supportive people, can help you return home with fresh energy
Where Travel Comes In
Travel offers something everyday life can’t: a complete shift of perspective. When we step onto a boat, into a new culture, or along a forest trail, we leave behind the roles and routines that weigh us down. Suddenly there’s space to breathe, to laugh, to listen to ourselves again.
At Meridian Travels & Yachting, we design journeys that invite you to do just that:
Sailing the Turquoise Coast of Turkey
On board our handcrafted wooden gulet, you’ll spend slow, sun-soaked days swimming in hidden bays, sharing stories over fresh, nutritious meals, and watching the stars from deck. These cruises are nurturing, supportive, and filled with connection.
Exploring the Soul of Sri Lanka
From Ayurveda wellness to sacred temples and lush tea plantations, our Sri Lanka journeys combine gentle discovery with rest and reflection. It’s travel that restores your energy while opening your eyes to a rich culture.
Adventures Beyond
Over the years, we’ve also guided hiking, singing and other cultural trips, weaving in nature, movement, and history. Some women join us to walk ancient paths, others to soak up local traditions — and many simply to recharge in good company.
Even if you can only take a week away, the ripple effect is powerful. Our guests return home lighter, clearer, and carrying the joy of experiences that stay with them long after the suitcase is unpacked.
Join the Thrive Hub and get access to my “Exclusive £200 Travel Offer for Thrive Members”
Travel that restores, inspires and connects. As a Thrive Member you’ll receive £200 off any Thrive Gulet Cruise or Sri Lanka Adventure with Meridian Travels & Yachting..
