Blog
Empowerment Life Coaching: Unlock Your Full Potential
By: Nicki Gale Published on: 27/09/2025Let’s explore what empowerment life coaching is! How does it work? And how can it help you become the best version of yourself?
From surviving to thriving: Why midlife isn’t the health decline you’ve been told.
By: Catherine Smith Published on: 02/09/2025Feeling tired, stressed, and overwhelmed doesn’t have to be part of getting older. You have far more power to change how you feel than you might imagine. I bust the myths around ageing and explore the secrets of long term habit change!
Why You Can't Say No: What's Really Underneath People-Pleasing
By: Maria Paholik Published on: 02/09/2025People-pleasing isn't the problem - it's the symptom. Explore what's really driving your need to say yes and the deeper fears and patterns underneath the struggle to say no.
Why Relationships Feel Harder Than They Should (And How to Change the Story)
By: Nicky Gibbs Published on: 01/09/2025Real change in love starts with knowing yourself. This blog explores how self-reflection reveals hidden patterns, and opens up new ways of experiencing relationships.
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