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Why You Can't Say No: What's Really Underneath People-Pleasing

Why You Can't Say No: What's Really Underneath People-Pleasing By: Maria Paholik Published on: 02/09/2025

People-pleasing isn't the problem - it's the symptom. Explore what's really driving your need to say yes and the deeper fears and patterns underneath the struggle to say no.

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Why You Can't Say No: What's Really Underneath People-Pleasing

Exploring self-compassion and its role in supporting self-management for health & wellbeing challenges

Exploring self-compassion and its role in supporting self-management for health & wellbeing challengesBy: Natalie Hewett Published on: 31/08/2025

Introducing the role of self-compassion for living with fatigue & pain, supporting mental & emotional wellbeing, managing stress & burnout

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Exploring self-compassion and its role in supporting self-management for health & wellbeing challenges

The Quiet Power of Reclaiming Yourself

The Quiet Power of Reclaiming YourselfBy: Emilie Louise Forster Published on: 31/08/2025

A heartfelt reflection for sensitive, spiritual women who feel stuck in fear or overwhelm — and are ready to take back their power, one gentle step at a time.

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The Quiet Power of Reclaiming Yourself

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