From surviving to thriving: Why midlife isn’t the health decline you’ve been told.

From surviving to thriving: Why midlife isn’t the health decline you’ve been told.

From surviving to thriving: Why midlife isn’t the health decline you’ve been told.Catherine Smith
Published on: 02/09/2025

Feeling tired, stressed, and overwhelmed doesn’t have to be part of getting older. You have far more power to change how you feel than you might imagine. I bust the myths around ageing and explore the secrets of long term habit change!

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From Heartbreak to Healing: A Journey to Empowerment & Happiness

From Heartbreak to Healing: A Journey to Empowerment & Happiness

From Heartbreak to Healing: A Journey to Empowerment & HappinessHelen Baxendale
Published on: 31/08/2025

From heartbreak to healing. Here I share my powerful story of rebuilding after loss and finding purpose through coaching. A must-read for any woman ready to thrive and reclaim her life. 🌿

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Tightrope Thinking

Tightrope Thinking

Tightrope ThinkingANNA PRINZ
Published on: 31/08/2025

What if making a decision could feel more like exploring a beautiful garden and less like getting onto a tightrope? My coaching brings understanding of the fear of the unknown and the need to feel safe, while leading to more freedom and clarity.

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Feeling Stuck? This 3-Month Wellness programme was Made for You

Feeling Stuck? This 3-Month Wellness programme was Made for You

Feeling Stuck? This 3-Month Wellness programme was Made for YouLiz Sewell
Published on: 31/08/2025

Feeling stuck despite trying everything. Too much overwhelm, tired and unmotivated. Want to reset your wellness journey, but not sure where to start. Start with small, steady steps that actually stick — no burnout, no overwhelm.

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