Feeling Stuck? This 3-Month Wellness programme was Made for You

You know what to do — or at least, you’ve tried.

You’ve followed the fat-loss plans. Signed up for the free challenges. Cut carbs, downloaded food trackers, joined gyms.

Maybe you even saw some progress...

But still, something’s missing.

You’re tired. Unmotivated. Overwhelmed by all the noise.

And deep down, you’re wondering:

“Why does change never seem to last — and what else can I even try?”

It’s Not You — It’s the Foundation

You’re not failing. You’re just missing the right base to build on.

That constant self-talk, the doubts, the fear — I get it. I’ve been there too.

The truth is, wellness has gotten too complicated.

We’re told to change everything all at once — and that just leads to overwhelm, on top of everything else that we are doing.

Instead, let’s keep it simple.

Pick one small thing that feels doable.

Want to walk more? Start by parking a little further away. Add five minutes to your daily walk. Build on it. Stick with it. Watch your confidence grow.

That’s how we create momentum.

That’s how we build self-trust and evidence.

That’s how real change starts.

Introducing: The Foundation Programme

This 3-month 1:1 coaching programme is designed for women who feel stuck and are asking:

“Why can’t I stay consistent?”

“Why do I know what to do, but not do it?”

The answer? You don’t need more willpower.

You need a solid foundation — and support to rebuild it.

This is your time to be heard and really listened to.

It’s not what you do on the good days, but more about how to manage the days when it feels all too difficult.

What You’ll Get

Over 3 months, we’ll work together 1:1 to move you from stuck to steady — without overwhelm.

You’ll get personalised, compassionate coaching tailored to your real life — not some perfect plan.

We’ll focus on:

Clarity

Consistency

Coaching that meets you exactly where you are and helps you make the choices that align with your goals.

The result coaching gives you is to identify possible triggers, and as a coach I’m here to support and walk alongside you to discover how to overcome these.

You don’t have to do it all. You just have to start.

Let’s build your foundation — one steady step at a time.

Join the Thrive Hub and get access to my 3 month foundation programme

You’ll get a 25% discount off my 3 month foundation package which gives you personalised coaching in helping you hit the reset button and move forward with your health and wellness goals.